All of us suffer from the same malady: we’re human. As humans, we’re extremely comfortable with our routines. We’re reassured by the fact that we know what happens next; that we have a good idea of how things are going to work. We like it when things go according to plan; we’re happy when our lives play out exactly like …
Stress Buster! How Setting a Routine Can Help Lower Your Levels.
We are all subject to stress throughout our daily lives. Some people in the world are faced with life and death decisions every day, while most of us must deal with less powerful stressors. Regardless of the intensity, stress is bad for our health. Since we know this to be true, it is easy to see how the stress generated …